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Caffeine for Performance

Caffeine for Performance What is caffeine? Caffeine is the most widely consumed psychoactive substance, and is a stimulant found in naturally occurring sources such as coffee, tea, and cacao. It can also be found in energy drinks, soft drinks, or…

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Carbohydrate Periodisation

Carbohydrate Periodisation You may have heard your coach or teammates talking about periodised training. Often this refers to the structure of your training program and how it is broken down into smaller cycles that have different focuses, in order to…

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Dietary Iron

Dietary Iron

What is iron? Iron is a vital component of haemoglobin within red blood cells which help to transport oxygen to tissues around the body. Therefore, it comes as no surprise that people with suboptimal iron stores often present with frequent…

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Post Training Nutrition

How to improve your recovery nutrition to get the most out of your training! What factors are important to help you best recover after a workout? Similar to most topics regarding nutrition, there is not a ‘one size fits all’ answer to this…

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Pre-Training Nutrition

Confused about what snacks to have before training? This is a question we get asked all the time. The science tells us that carbohydrates are the most efficient source of fuel for the body when exercising. This is particularly important…

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