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Packages

Perform Dietetics offers the following upfront package options:

  • Performance Package
  • Health & Wellness Package
  • Adolescent Athlete Package
  • Endurance Athlete Package
  • Women’s Health Package
  • Couples Package
  • Family Package
  • Review Packages (4 or 8 review package options)
  • 12-16 Week Ultra-Endurance Athlete Race Package

Please see more detailed information on each package option below or feel free to contact Perform Dietetics if you have any further questions.

Performance Package (Individual & Team Sports Athlete)

The Performance Package is best suited for any athlete, from weekend warriors to elite, who are looking to achieve their sporting goals through the power of performance nutrition.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Performance nutrition
  • Training nutrition
  • Race / game day nutrition
  • Return from injury / rehab nutrition
  • Body composition manipulation
  • Supplement advice
  • Disordered eating / eating disorders

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $750 upfront payment
  • Over 10% saving ($90) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and training routine
  • Upcoming sporting events / competitions
  • Sleep, stress, and energy levels
  • Thorough nutrition history
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to meal plan if needed
  • Body composition measures if desired and appropriate
  • Provide further education and nutrition strategies
  • Sports nutrition: Hydration testing, event / game day nutrition, supplement support, injury / rehab nutrition, carbohydrate cycling, travel nutrition etc.

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Performance package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the performance package if that is required or desired

Health & Wellness Package

The Health and Wellness Package is best suited for individuals ready to kickstart their health and wellbeing journey to get the most out of life, training, and work.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Optimal fuelling
  • Training or performance goals
  • Body composition manipulation
  • Weight management
  • Nutritional management of chronic diseases
  • Disordered eating / eating disorders
  • Gut health, immunity, and mental health nutrition

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $750 upfront payment
  • Over 10% saving ($90) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and exercise routine
  • Sleep, stress, and energy levels
  • Thorough nutrition history
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to meal plan if needed
  • Body composition measures if desired and appropriate
  • Provide further education, nutrition strategies and training nutrition support if needed

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Health and Wellness Package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the Health and Wellness Package if that is required or desired

Active Adolescent Package

The Active Adolescent Package is most suitable for active adolescents and their parents who are looking to achieve their sporting goals through the power of performance nutrition.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Performance nutrition
  • Lunch box fuelling
  • Training nutrition
  • Race / game day nutrition
  • Return from injury / rehab nutrition

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $750 upfront payment
  • Over 10% saving ($90) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • School, lifestyle, and training routine
  • Upcoming sporting events / competitions
  • Sleep, stress, and energy levels
  • Thorough nutrition history
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to meal plan if needed
  • Provide further education and nutrition strategies
  • Sports nutrition: Hydration testing, event / game day nutrition, injury / rehab nutrition, travel nutrition etc.

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Active Adolescent Package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the Active Adolescent Package if that is required or desired
Sports Nutrition

Women’s Health Package

The Women’s Health Package is best suited for motivated women looking to optimise their nutrition throughout the different stages of hormonal changes (i.e., menopause).

This package is also designed for younger females who are experiencing absent or missing periods, as a result of hormonal  conditions (i.e. PCOS,  endometriosis), training and/or under fuelling (i.e., low energy availability, RED-S).

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Optimal fuelling
  • Personalised nutrition based on hormonal changes during menopause
  • Body changing and/or not responding to training or nutrition as previous
  • Training or performance goals
  • Body composition manipulation
  • Weight management
  • Nutritional management of chronic diseases
  • Disordered eating / eating disorders / low energy availability
  • Amenorrhea (absent or irregular periods)
  • Gut health, immunity, and mental health nutrition
  • Nutritional management for PCOS, endometriosis and other hormonal conditions

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $750 upfront payment
  • Over 10% saving ($90) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and exercise routine
  • Sleep, stress, and energy levels
  • Thorough nutrition history
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to your meal plan if needed
  • Body composition measures if desired and appropriate
  • Provide further education, nutrition strategies +/- sports nutrition if needed

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Women’s Health Package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the Women’s Health Package if that is required or desired

Endurance Athlete Package

The Endurance Athlete Package is best suited for our endurance athletes, from weekend warriors to elite, who are looking to achieve their sporting endurance goals through the power of performance nutrition.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Endurance athlete nutrition
  • Training nutrition
  • Carbohydrate periodisation plan
  • Race day nutrition plan
  • Carbohydrate loading plan
  • Body composition manipulation
  • Supplement advice
  • Hydration Testing

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $750 upfront payment
  • Over 10% saving ($90) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and training routine
  • Upcoming races
  • Sleep, stress, and energy levels
  • Thorough daily nutrition history
  • Current and previous training/race day nutrition strategies
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to your meal plan if needed
  • Body composition measures if desired and appropriate
  • Provide further education and nutrition strategies
  • Endurance sports nutrition: Gut training, hydration testing, race planning, supplement support, carbohydrate cycling, travel nutrition etc.

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Endurance Athlete Package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the Endurance Athlete Package if that is required or desired
Perform Dietetic what we do

Couples Package

The Couples Package is best suited for motivated couples who are collectively looking to maximise their nutrition for optimal performance.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Optimal fuelling
  • Training or performance goals
  • Body composition manipulation
  • Weight management
  • Nutritional management of chronic diseases
  • Gut health, immunity, and mental health nutrition

INCLUDES:

  • Joint 90 minute initial appointment
  • 2x seperate detailed meal plans (1 per person – specific to their needs)
  • Meal plans are designed outside of the initial appointment time and emailed to you within 1-5 business days

COST:

  • $700 upfront payment
  • Over 10% saving ($100) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

  • Individual/couple goals
  • Medical & weight history
  • Medical history
  • Work, lifestyle & exercise routine
  • Sleep, stress & energy levels
  • Thorough nutrition history
  • Body composition measurements (if relevant)

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Review packages are available upon completion of the Couples Package if that is required or desired

Family Package

The Family Package is best suited for families looking to create a healthy home environment and support their children in creating healthy habits from a young age.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Optimal fuelling for the entire family
  • Improved training and performance in life, work, school, studies etc.
  • Education around ow to feed the family, including support around creating nutritious meals and snacks
  • How to cater for variances in nutrition related requirements across family members
  • How to create a healthy home environment and support your children to learn healthy habits from a young age

INCLUDES:

  • Joint 90 minute initial appointment
  • 1x family meal plans (not specific to individual family members goals – review appointments are designed to cater for this if required)
  • Meal plans are designed outside of the initial appointment time and emailed to you within 1-5 business days

COST:

  • $450 upfront payment
  • Large saving with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

  • Family goals
  • Family medical history
  • Family work/school/training schedule
  • Family diet patterns & eating behaviours
  • Weekly routine

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Review packages are available upon completion of the Family Package if that is required or desired by all or selected family members

Review Packages

Mini Review Package (4 reviews)

Bundle your review appointments & save!

INCLUDES:

  • 4x 30 minute review appointments

COST:

  • Upfront payment of $400
  • Total saving of $40 / $10 discount per appointment
  • Private health rebates are also available

WHAT TO EXPECT IN REVIEW CONSULTS:

  • Track progress
  • Adjust your strategies or meal plan
  • Track body composition measures
  • Provide ongoing education & feedback to empower you with the skills & knowledge to adjust your own nutrition in the long-term

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Review Package must be used within 6 months from date of first review

Large Review Package (8 reviews)

Bundle your review appointments & save!

INCLUDES:

  • 8x 30 minute review appointments

COST:

  • Upfront payment of $760
  • Total saving of $120 / $15 discount per appointment
  • Private health rebates are also available

WHAT TO EXPECT IN REVIEW CONSULTS:

  • Track progress
  • Adjust your strategies or meal plan
  • Track body composition measures
  • Provide ongoing education & feedback to empower you with the skills & knowledge to adjust your own nutrition in the long-term

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Review Package must be used within 9 months from date of first review

12-16 Week Ultra-Endurance Athlete Race Package

The 12-16 Week Ultra-Endurance Athlete Race Package is best suited for our ultra-endurance athletes, from weekend warriors to elite, who are looking to achieve their sporting endurance goals and develop their own custom race nutrition plan for an upcoming event.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Training Nutrition
  • Gut Training
  • Race Week Nutrition
  • The Day Before
  • Carbohydrate Loading
  • Pre-Race Dinner
  • Hydration
  • Pre-Race Meal
  • Custom Race Nutrition Plan
  • Recovery Nutrition
  • Body Composition Manipulation
  • Supplement Advice

INCLUDES:

  • Initial appointment up to 60 minutes
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within a 12-16 week timeframe prior to race day)
  • Custom race nutrition plan
  • Body composition measures if desired and appropriate

COST:

  • $750 upfront payment
  • Over 10% saving ($90) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and training routine
  • Upcoming races
  • Sleep, stress, and energy levels
  • Thorough daily nutrition history
  • Current and previous training/race day nutrition strategies
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised race plan to suit your goals and requirements whilst getting you ready for race day!

REVIEW CONSULT:

  • Track Progress
  • Training Nutrition
  • Gut Training
  • Race Week Nutrition
  • The Day Before
  • Carbohydrate Loading
  • Pre-Race Dinner
  • Hydration
  • Pre-Race Meal
  • Custom Race Nutrition Plan
  • Recovery Nutrition
  • Body Composition Manipulation
  • Supplement Advice

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • 12-16 Week Ultra-Endurance Athlete Race Package must be used within 12-16 weeks from date of initial consult
  • Review packages are available upon completion of the 12-16 Week Ultra-Endurance Athlete Race Package if that is required or desired
Perform Dietetic what we do
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