skip to Main Content

Packages

Perform Dietetics offers the following upfront package options:

  • Performance Package
  • Health & Wellness Package
  • Adolescent Athlete Package
  • Endurance Athlete Package
  • Women’s Health Package
  • Couples Package
  • Review Packages (4 or 8 review package options)

Please see more detailed information on each package option below or feel free to contact Perform Dietetics if you have any further questions.

Performance Package (Individual & Team Sports Athlete)

The Performance Package is best suited for any athlete, from weekend warriors to elite, who are looking to achieve their sporting goals through the power of performance nutrition.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Performance nutrition
  • Training nutrition
  • Race / game day nutrition
  • Return from injury / rehab nutrition
  • Body composition manipulation
  • Supplement advice
  • Disordered eating / eating disorders

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $680 upfront payment
  • Over 10% saving ($80) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and training routine
  • Upcoming sporting events / competitions
  • Sleep, stress, and energy levels
  • Thorough nutrition history
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to meal plan if needed
  • Body composition measures if desired and appropriate
  • Provide further education and nutrition strategies
  • Sports nutrition: Hydration testing, event / game day nutrition, supplement support, injury / rehab nutrition, carbohydrate cycling, travel nutrition etc.

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Performance package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the performance package if that is required or desired

Health & Wellness Package

The Health and Wellness Package is best suited for individuals ready to kickstart their health and wellbeing journey to get the most out of life, training, and work.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Optimal fuelling
  • Training or performance goals
  • Body composition manipulation
  • Weight management
  • Nutritional management of chronic diseases
  • Disordered eating / eating disorders
  • Gut health, immunity, and mental health nutrition

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $680 upfront payment
  • Over 10% saving ($80) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and exercise routine
  • Sleep, stress, and energy levels
  • Thorough nutrition history
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to meal plan if needed
  • Body composition measures if desired and appropriate
  • Provide further education, nutrition strategies and training nutrition support if needed

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Health and Wellness Package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the Health and Wellness Package if that is required or desired

Active Adolescent Package

The Active Adolescent Package is most suitable for active adolescents and their parents who are looking to achieve their sporting goals through the power of performance nutrition.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Performance nutrition
  • Lunch box fuelling
  • Training nutrition
  • Race / game day nutrition
  • Return from injury / rehab nutrition

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $680 upfront payment
  • Over 10% saving ($80) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • School, lifestyle, and training routine
  • Upcoming sporting events / competitions
  • Sleep, stress, and energy levels
  • Thorough nutrition history
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to meal plan if needed
  • Provide further education and nutrition strategies
  • Sports nutrition: Hydration testing, event / game day nutrition, injury / rehab nutrition, travel nutrition etc.

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Active Adolescent Package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the Active Adolescent Package if that is required or desired
Sports Nutrition

Women’s Health Package

The Women’s Health Package is best suited for motivated women looking to optimise their nutrition throughout the different stages of hormonal changes (i.e., menopause).

This package is also designed for younger females who are experiencing absent or missing periods, as a result of hormonal  conditions (i.e. PCOS,  endometriosis), training and/or under fuelling (i.e., low energy availability, RED-S).

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Optimal fuelling
  • Personalised nutrition based on hormonal changes during menopause
  • Body changing and/or not responding to training or nutrition as previous
  • Training or performance goals
  • Body composition manipulation
  • Weight management
  • Nutritional management of chronic diseases
  • Disordered eating / eating disorders / low energy availability
  • Amenorrhea (absent or irregular periods)
  • Gut health, immunity, and mental health nutrition
  • Nutritional management for PCOS, endometriosis and other hormonal conditions

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $680 upfront payment
  • Over 10% saving ($80) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and exercise routine
  • Sleep, stress, and energy levels
  • Thorough nutrition history
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to your meal plan if needed
  • Body composition measures if desired and appropriate
  • Provide further education, nutrition strategies +/- sports nutrition if needed

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Women’s Health Package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the Women’s Health Package if that is required or desired

Endurance Athlete Package

The Endurance Athlete Package is best suited for our endurance athletes, from weekend warriors to elite, who are looking to achieve their sporting endurance goals through the power of performance nutrition.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Endurance athlete nutrition
  • Training nutrition
  • Carbohydrate periodisation plan
  • Race day nutrition plan
  • Carbohydrate loading plan
  • Body composition manipulation
  • Supplement advice
  • Hydration Testing

INCLUDES:

  • Initial appointment up to 60 minutes
  • Detailed meal plan (designed outside of the initial appointment time and emailed to you within 1-5 business days)
  • 4x review appointments up to 30 minutes (scheduling review appointments can be flexible, however, need to be used within 6 months)
  • Body composition measures if desired and appropriate

COST:

  • $680 upfront payment
  • Over 10% saving ($80) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

INITIAL CONSULT:

  • Individual goals
  • Medical and weight history
  • Work, lifestyle, study, and training routine
  • Upcoming races
  • Sleep, stress, and energy levels
  • Thorough daily nutrition history
  • Current and previous training/race day nutrition strategies
  • Body composition measures if desired and appropriate
  • ​This information will be used to provide a personalised meal plan to suit your goals and requirements.

REVIEW CONSULT:

  • Track progress
  • Make modification to your meal plan if needed
  • Body composition measures if desired and appropriate
  • Provide further education and nutrition strategies
  • Endurance sports nutrition: Gut training, hydration testing, race planning, supplement support, carbohydrate cycling, travel nutrition etc.

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Endurance Athlete Package must be used within 6 months from date of initial consult
  • Review packages are available upon completion of the Endurance Athlete Package if that is required or desired
Perform Dietetic what we do

Couples Package

The Couples Package is best suited for motivated couples who are collectively looking to maximise their nutrition for optimal performance.

GOALS CAN INCLUDE BUT ARE NOT LIMITED TO:

  • Optimal fuelling
  • Training or performance goals
  • Body composition manipulation
  • Weight management
  • Nutritional management of chronic diseases
  • Gut health, immunity, and mental health nutrition

INCLUDES:

  • Joint 90 minute initial appointment
  • 2x seperate detailed meal plans (1 per person – specific to their needs)
  • Meal plans are designed outside of the initial appointment time and emailed to you within 1-5 business days

COST:

  • $600 upfront payment
  • Over 10% saving ($80) with this package option compared to separate appointments
  • Private health rebates are available

WHAT TO EXPECT:

  • Individual/couple goals
  • Medical & weight history
  • Medical history
  • Work, lifestyle & exercise routine
  • Sleep, stress & energy levels
  • Thorough nutrition history
  • Body composition measurements (if relevant)

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Review packages are available upon completion of the Couples Package if that is required or desired

Review Packages

Mini Review Package (4 reviews)

Bundle your review appointments & save!

INCLUDES:

  • 4x 30 minute review appointments

COST:

  • Upfront payment of $380
  • Total saving of $40 / $10 discount per appointment
  • Private health rebates are also available

WHAT TO EXPECT IN REVIEW CONSULTS:

  • Track progress
  • Adjust your strategies or meal plan
  • Track body composition measures
  • Provide ongoing education & feedback to empower you with the skills & knowledge to adjust your own nutrition in the long-term

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Review Package must be used within 6 months from date of first review

Large Review Package (8 reviews)

Bundle your review appointments & save!

INCLUDES:

  • 8x 30 minute review appointments

COST:

  • Upfront payment of $720
  • Total saving of $120 / $15 discount per appointment
  • Private health rebates are also available

WHAT TO EXPECT IN REVIEW CONSULTS:

  • Track progress
  • Adjust your strategies or meal plan
  • Track body composition measures
  • Provide ongoing education & feedback to empower you with the skills & knowledge to adjust your own nutrition in the long-term

OTHER IMPORTANT NOTES:

  • Offered in person or via Telehealth – please indicate in the notes section if requiring telehealth at the time of booking
  • Review Package must be used within 9 months from date of first review
Back To Top