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Sports Nutrition

Perform Dietetics assists all athletes, from beginner to elite levels, to improve their performance and fulfil their sporting goals. We take an individualised approach when consulting with our athletes and can develop detailed meal plans to optimise your training and race performance. Perform Dietetics provide the following performance-based nutrition services:

Perform Dietetics


Optimising day-to-day diet throughout different training phases, from fuelling to recovery plus injury prevention and injury rehab nutrition.

Perform Dietetics

Competition Nutrition

Preparation for competition and race day plans.

Perform Dietetics

Body Composition Manipulation

From fat loss, to lean muscle gain.

Perform Dietetics

Hydration Monitoring

Fluid balance, sweat patch testing,
individual hydrating plans.

Perform Dietetics

Improving Energy Levels

Including sleep quality and brain function.

Perform Dietetics

Group or Team

Presentations and workshops.

Runner - Perform Dietetics
Sports Nutrition

Our Speciality

Perform Dietetics specialise in the following sports:


  • Swimming
  • Triathlon & cycling
  • Running (sprint, endurance & ultra-endurance events)
  • Ballet, dance & gymnastics
  • Surf life saving
  • Team Sports (rugby, AFL, netball, cricket)
  • Weight Category Sports (boxing, rowing)
  • CrossFit / HIIT


Health Fund rebates are available.

Upfront package options are available for individual consultations Learn More

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