Confused about what snacks to have before training? This is a question we get asked all the time. The science tells us that carbohydrates are the most efficient source of fuel for the body when exercising. This is particularly important…
Our director Steph Cronin created this 60 second video for Masters Swimming Australia on great practical post training tips to enhance performance and optimise your recovery. If you're wanting to improve your performance during training, watch Steph's pre training nutrition…
Our director Steph Cronin created this 60 second video for Masters Swimming Australia on great practical pre-training tips to enhance performance in the pool. If you are wanting to level up and get the most out of your recovery, see…